Empower Your Authentic Self
At Sonder Wellness, we are dedicated to being a wellness hub focusing on movement and detoxification to enable the most authentic and healthy you. Our experienced team specialises in personalised holistic treatments to promote overall well-being. We prioritise movement therapies, and detoxification programs to help you regain mobility and achieve your health goals. Whether you're seeking relief from chronic pain or looking to enhance your overall well-being, our wellness hub is committed to providing the care you need to thrive.
Our Philosophy
Discover Our Holistic Approach
Sonder Wellness was founded with a philosophy to provide exceptional holistic care that goes beyond just addressing symptoms. Our journey has led us to become a trusted wellness hub, combining innovative movement therapies, detoxification programs, and a compassionate approach to well-being. Our commitment to helping individuals achieve holistic health and authentic movement continues to drive everything we do. Together, we strive to create a community where personalised care and holistic well-being come first.
Our Offerings
Our offerings are designed to address a variety of wellness concerns, from chronic pain to stress-related issues. We specialize in movement therapies, detoxification programs, and personalized wellness plans to promote authentic well-being and restore balance. By combining proven techniques with a client-centered approach, we aim to help you achieve long-term wellness and the most authentic version of yourself.
Movement Therapy
Movement Therapy focuses on enhancing mobility and promoting overall well-being through targeted exercises and therapeutic movements. This personalized approach supports the body’s natural healing process.
Detoxification Programs
Our Detoxification Programs focus on cleansing the body and mind to eliminate toxins and promote holistic wellness. We tailor programs to support individual needs and well-being goals.
Personalized Wellness Plans
Personalized Wellness Plans are at the heart of our approach, ensuring that every plan is tailored to your unique needs and goals. By understanding your lifestyle and well-being concerns, we curate a plan to enable the most authentic and healthy you.
Mind-Body Alignment
Mind-Body Alignment focuses on promoting overall health and well-being through a holistic approach. By addressing imbalances and optimizing your body’s function, we aim to enable the most authentic and healthy version of yourself.
Wellness Focus
Holistic Movement
Detoxification & Therapeutic
Holistic Movement is at the core of our approach, offering effective solutions for enhancing mobility and promoting overall well-being. Through tailored movement therapies and holistic treatments, we address the root causes of discomfort to help you achieve authentic movement and a balanced life.
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Pilates Reformer
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Mobility | Full body wellness
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Body Roller (Targeted machine)
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Lymphatic drainage (targeted) | Muscle release | Fascia release
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Recall memory training (targeted therapy)
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Targeted cognitive strength training
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Tailored Physio plans incorporating therapeutic aids provided by SWH
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Available upon request
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Our Detoxification services are designed to cleanse the body and mind, promoting holistic wellness and preventing future imbalances. By combining personalized programs with detoxification techniques, we help individuals restore balance and enhance their well-being.
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Infrared sauna with chromotherapy (Targeted full body) -
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Healing | Weight loss | detoxification
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Infrared sauna blanket (relaxing) -
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Healing | Weight loss | Detoxification
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Infrared light bar (seated) -
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Targeted healing
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Therapeutic foot soaks with trigger point scalp massage -
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Detoxification (Heavy metals / toxins) | Tension release
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Sauna & Trigger point scalp massage with face mask -
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Detoxification | Tension Release | Hydration
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Mindful Wellness
Mindful Wellness focuses on promoting well-being and balance after a period of stress or imbalance. Our personalized approach combines mindfulness practices and well-being strategies to support your journey to authentic and holistic wellness.
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Detoxification Soundbaths
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Targeted detoxification of the senses
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Therapeutic Soundbaths with trigger point scalp massage -
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Targeted mindfulness | Tension release
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Young adult wellness program
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Tailored sessions focusing on teen mental health, emotional intelligence, effective navigation of conflict and communication
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Our Approach
Authentic Wellness Method
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Personalised Care
We tailor every plan to your unique needs, combining movement therapies, detoxification programs, and holistic wellness for lasting well-being.
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Root Cause Resolution
Rather than just addressing symptoms, we focus on resolving the root cause of discomfort through movement therapies, detoxification, and lifestyle guidance.
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Evidence-Based Practices
Using evidence-based techniques, we help restore balance, relieve stress, and promote long-term well-being naturally.
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Holistic Health
Our approach blends movement therapies with detoxification and lifestyle support to improve overall health and enable the most authentic and healthy you.
